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Gentle Yoga

 

A slower passed class where the poses are held a little longer. This allows you to feel the pose and to receive the maximum benefits. This class includes a warm up, Sun Salutations, balancing poses, poses to calm the mind and to get into the muscles, and pranayama. Modifications are offered.

Monday’s 10:00 AM – at The Serenity Center – 2040 Winter Springs Blvd., Oviedo. Please enter from the back door that has a sign for Community Space.

Monday’s 6:30 PM – at The Serenity Center – 2040 Winter Springs Blvd., Oviedo. Please enter from the back door that has a sign for Community Space.

Friday’s 10:00 AM – at The Serenity Center – 2040 Winter Springs Blvd., Oviedo. Please enter from the back door that has a sign for Community Space.

All classes are $12/person.